Vitamins

Vitamins and supplements for every day

Vitamins are essential for our health and life, and supplements complement a varied diet and your daily rhythm. Here you will find multivitamins, vitamin C and D products, biotin, collagen, hyaluronic acid and probiotics as capsules, shots and liquids from Swedish Nutra and other brands.

High IU or MCG in vitamins shows how much vitamin content is in the pill or liquid. We offer Swedish Nutra manufactured liquid vitamins whose vitamin content is up to 10,000 IU. The higher the IU, the bigger the vitamin content.

How to choose a vitamin or supplement

Choose a product by what you want to add to your daily routine, and pay attention to the form: capsule, powder, shot or liquid. Each form has its own advantage. Shots suit those who prefer a liquid and tasty option, capsules those who want a convenient and neutral one.

• Multivitamins: suit a daily top-up when you want to cover several vitamins in one product.
• Vitamin C and D: vitamin C contributes to the normal function of the immune system, vitamin D to the maintenance of normal bones.
• Biotin: contributes to the maintenance of normal hair and skin.
• Collagen and hyaluronic acid: popular additions to a beauty routine; collagen is available from fish and from animal sources.
• Probiotics: contain live microorganisms and suit daily use.

Popular brands

The range includes products from the Swedish brand Swedish Nutra, including multivitamins, collagen and vitamin shots, and fermented probiotics from Dr. Ohhira.

What do IU and MCG mean?

Vitamin packs often show IU (international units) or MCG (micrograms). The figure tells you how much of the vitamin is in a capsule, tablet or dose of liquid. A higher IU means a bigger vitamin content. In Swedish Nutra liquid vitamins the content reaches up to 10,000 IU, so there is a stronger choice for those who want it.

Choosing by goal and person

The best vitamin is the one that fits your day. Here are some simple starting points.

• For men: the Swedish Nutra men’s vitamins are a supplement made for men.
• For women: a women’s multivitamin gathers several vitamins in one product.
• For children: children have their own multivitamin, made for younger people; see also the for children category.
• For hair and skin: Biotin 10,000 is a convenient addition to a daily routine.
• For a beauty routine: collagen and hyaluronic acid are beauty-routine supplements.
• Joint collagen: a daily supplement.
• For training days: amino acids and BCAA as a vitamin drink.

Collagen and hyaluronic acid in a beauty routine

Collagen and hyaluronic acid are beauty-routine supplements that are taken alongside creams. When you already have a routine that suits you, you can add a supplement from the inside. A combination is the fish collagen and hyaluronic acid product, and for a larger amount of collagen see the hydrolysed marine collagen 15,000 mg. Hyaluronic acid can also be chosen separately: the hyaluronic acid supplement. For more skincare, see the face care and body care categories.

Vitamins for morning and evening

A vitamin routine is easy when you tie it to a fixed moment: morning coffee, lunch or dinner. Then it is not forgotten even on a busy day. In the morning many people enjoy vitamin C, a multivitamin and biotin, in the evening collagen and other beauty-routine supplements. If you take several products, choose a suitable time for each one and keep the pack where you can see it, so that it reminds you itself.

Iron and B vitamins

If you are looking for a liquid option, see the Swedish Nutra liquid iron with vitamin B complex in the 500 ml pack. The B vitamin complex and iron are together in one product, so you do not need several packs. For those interested in probiotics there are Dr. Ohhira products based on Japanese-style fermentation, which contain live microorganisms.

Liquid vitamins

Liquid vitamins are convenient for people who do not like swallowing capsules. Their taste is pleasant and the amount is easy to follow. Choose a liquid when you want a higher content or when you like to start the day with a tasty portion.

For the family: one table for everyone

When the family is large, a shared routine helps. At breakfast each family member can take their own product: mum a women’s multivitamin, dad men’s vitamins and the child a children’s multivitamin. That way taking vitamins becomes a fixed part of the day rather than an extra chore.

An active life and training

If sport is your life, choose a product that fits your training-day routine. Amino acids and BCAA as a vitamin drink are a handy addition for training days. Combine them with good habits: enough water, sleep and a varied diet.

Vitamins as a gift

Vitamins are a thoughtful gift for someone who looks after themselves. Give a multivitamin to a friend, a beauty-routine supplement to a sister, or a children’s multivitamin to a family. Giving something that can be used every day shows you care.

Frequently asked questions