Swedish Nutra marine collagen powder unflavoured for daily use 10 000 mg 300 g

Description

Swedish Nutra marine collagen powder is an unflavoured fish collagen powder for women and men. It adds 10 000 mg of hydrolysed collagen to your day. Two scoops dissolve at once in water, juice or a smoothie. One 300 g jar gives a 30-day supply.

What is Swedish Nutra marine collagen powder?

This is pure hydrolysed fish collagen from the Swedish brand Swedish Nutra, in a form that is easy to dose. The formula is collagen only. Type 1 and 3 collagen peptides are broken into small pieces that dissolve in liquid straight away. The pack says “Instant soluble” and “Unflavoured”, so no taste is added and the powder works with sweet and savoury drinks and meals alike.

Two scoops (10 g) give exactly 10 000 mg of collagen. A measuring scoop comes with the jar, and 300 g lasts 30 days. The powder is sugar-free, gluten-free and lactose-free.

Amino acid profile

Collagen is built from 19 amino acids, and their amounts in a 10 g serving are known. Glycine leads with 1 922.8 mg, followed by glutamic acid (1 140.8 mg), proline (1 058 mg) and hydroxyproline (1 048.8 mg). Next come arginine (772.8 mg), alanine (745.2 mg) and aspartic acid (607.2 mg). The remaining amino acids are present in smaller amounts, for example lysine (312.8 mg), serine (312.8 mg) and leucine (266.8 mg).

These figures show a protein source with the amino acid profile typical of collagen. The powder is a handy addition for anyone who wants pure collagen peptides in the daily menu, without additives, sweeteners or flavourings.

The marine collagen powder is a separate product in the Swedish Nutra range for people who prefer a jar to liquid bottles. The jar is compact, the scoop sits inside, and you can dose the powder according to how much you want to take each day. The composition is the same every day, so you can repeat the routine in exactly the same way.

Who is the powder for?

The powder suits adults who prefer collagen as a powder and want to choose for themselves which drink or food to mix it with. If sweet liquid supplements are not your thing, the neutral taste is an advantage. It also fits people who already drink a smoothie or juice in the morning and want to add one more step to the habit.

One jar gives you a full month of routine. If you like a fixed schedule, split the serving in two: one scoop in the morning and one in the evening. One scoop is 5 g, so two scoops a day bring the same 10 g.

How to use

1. Take 1 to 2 scoops (5–10 g) of powder.
2. Dissolve it in a glass of water, juice or a smoothie.
3. Stir with a spoon until the powder has dissolved completely.
4. Drink straight away, or add it to your favourite drink as part of the morning routine.

Ideas for the powder

The marine collagen powder also works in cooking. Stir it into yoghurt, add it to porridge or put it in a soup. When mornings get hectic, the powder helps, since mixing takes just a few seconds.

The powder does not change the taste of a drink. Chilled juice, a smoothie or a bowl of oat porridge: all of them work. You can also mix it with cold water and drink it after a workout.

If you would like collagen in liquid form, take a look at our collagen product. Options with more nutrients are on the marine collagen page, where a 15 000 mg liquid collagen is waiting.

Frequently asked questions

How much collagen powder should I use a day?

One to two scoops (5–10 g) a day. Two scoops give 10 000 mg of collagen and a jar lasts 30 days.

What can I mix the powder with?

Water, juice or a smoothie. The powder dissolves quickly and does not add a taste of its own.

Is the powder flavoured?

No. The pack says “Unflavoured”, and the powder contains no sugar, gluten or lactose.

How is the powder different from liquid collagen?

The powder contains only collagen and goes with any drink, while liquid collagen is a ready-made serving with vitamins. If you prefer liquid, take a look at our marine collagen product.