Collagen

These collagen supplements are all in one place: the collagen drinks, collagen shots and collagen powder we sell. Here you can compare marine and bovine collagen, pick the form and dose that fit your day, and find the product for your own routine, whether that is skin, hair and nail care, joint support, pregnancy, menopause or simply adding collagen to your day.

Collagen is a protein found in skin, hair, nails and joints. Supplements use hydrolysed collagen: the protein is broken into small pieces so that it is easy to drink or dissolve. Our range has two sources, marine (fish) collagen and bovine collagen, and three forms: a liquid drink in a 500 ml bottle, single-serve 25 ml shots and an unflavoured powder.

Which of our collagen supplements suits you?

The easiest way to start is to ask what you want collagen for and how it fits your day. If you have time for a morning drink, a 500 ml bottle works. If you are often on the move, choose shots. If you want to set the dose yourself and stir collagen into a smoothie, yoghurt or porridge, choose the powder. Below are the options by need.

Skin, hair and nails

For a beauty routine we have the most choice. Hydrolysed marine collagen is made from fish, and it is the type our customers buy most. In liquid form, fish collagen with hyaluronic acid is a set of two 500 ml bottles: fish collagen with vitamins C, B5 and B6, plus vegan hyaluronic acid. If you prefer shots, look at the Marine Beauty collagen shots: one 25 ml shot holds 10,000 mg of marine collagen (types 1 and 3), vitamins, zinc, selenium, silica and hyaluronic acid, with a berry flavour.

For a stronger dose there are hydrolysed marine collagen shots: 15,000 mg in one 25 ml shot, sugar-free, types I and III, with vitamin C, B vitamins, zinc, copper and hyaluronic acid. A box holds 10 shots. Another sugar-free choice is the marine collagen 12,500 mg shots: 20 shots in a box, and each shot has hyaluronic acid, elastin, MSM, astaxanthin, vitamins A, C, D3 and K2, and zinc.

If you prefer bovine collagen, try the bovine collagen drink: a sugar-free strawberry-flavoured drink, where one 25 ml dose has 10,000 mg of collagen (types 1 and 3), vitamin C, biotin and hyaluronic acid. A 500 ml bottle lasts 20 days.

Retinol and vitamin A

If you want collagen together with the retinol form of vitamin A, we have two options. The Essentials 100 collagen retinol shots are sugar-free tropical fruit shots: 10 shots in a box, each with 2,500 mg of bovine collagen, hyaluronic acid, elastin and vitamins A, C and E. One box lasts 10 days. In bottle form there is Swedish Nutra Gold Retinol marine collagen, covered in the FAQ below.

Pregnancy and menopause

Swedish Nutra also makes collagen drinks for particular stages of life. Menoplus+ for women in menopause is an orange-flavoured sugar-free drink: a 25 ml dose has 10,000 mg of marine collagen, hyaluronic acid, elastin, coenzyme Q10, vitamins D3 and K2, calcium, magnesium and a blend of plant extracts (for example red clover, ashwagandha and maca). The product for expecting mothers is covered in the FAQ below.

Joint collagen

Joint collagen is a separate group, where glucosamine and chondroitin are added to the collagen. Joints Shots joint collagen is a handy on-the-go form: one 25 ml shot has 10,000 mg of collagen (types 1, 2 and 3), 250 mg glucosamine, 250 mg chondroitin, 250 mg MSM, vitamins C, B12 and D, plus turmeric and green tea extract. The bottle version is in the FAQ below.

How to use hydrolysed collagen every day

Hydrolysed collagen is made for daily use: one dose a day, preferably at the same time. Most of our liquid products are one 25 ml dose a day, which you measure with the bottle cap. Drink it straight or mix it into a glass of water or juice, chilled if you like. A good habit is to take it with breakfast. Shots are single-serve: take one from the box and drink it, no mixing needed. The powder is covered below.

Keep the bottle in a cool place away from sunlight, and read the pack for how long a liquid product keeps after opening.

How to choose the dose and the form

• Liquid collagen, 500 ml: fits if drinking is your morning routine. One bottle lasts 20 days.
• Shots: single-serve, portable, with an exact dose every time. 10 or 20 in a box.
• Powder: unflavoured, mixed into the food or drink you choose; a 300 g jar lasts 30 days.
• Sugar-free: most of our collagen drinks are sugar-free and sweetened with stevia, sucralose or both.
• Marine or bovine collagen: we carry both. Marine collagen is made from fish, bovine collagen from cattle.

Collagen powder for daily use

The Swedish Nutra collagen powder is an unflavoured, instantly soluble marine collagen with no sugar, gluten or lactose. Two scoops (10 g) give 10,000 mg of collagen, and a 300 g jar lasts about 30 days. Stir the powder into a glass of water, juice or a smoothie, or add it to yoghurt, porridge or soup, and drink it right after mixing. It is a convenient choice if you do not like sweet drinks or want to adjust the dose yourself.

Three steps to the right choice

• Pick the form: a 500 ml bottle for a morning routine, shots for when you are out and about, or a powder you can mix yourself.
• Pick the need: skin, hair and nail care, retinol, joints, pregnancy or menopause.
• Pick the source and taste: marine collagen from fish or bovine collagen, an unflavoured powder or a fruity drink.

If you also want skin care from the outside, see our face care products and serums. For your hair, see hair care. Other supplements are in the vitamins category.

Frequently asked questions